Most people have experienced some kind of anxiety in their lifetime, and some of those people experience anxiety that never fades away. This makes it difficult for them to live a normal life. When these people are prevented from going to certain events or places because they have a fear that something might happen, they are not enjoying the life that they should enjoy.
People who suffer from anxiety disorders feel that their disease is uncontrollable, but this is not true. People with anxiety disorders can search for the right type of treatment, since it is a condition and not a sickness.
Some choose to medicate to reduce their anxiety disorder. This does work for some people, but it is not the only way to live healthy. Medication actually has a lower rate of success for treating the anxiety. Anxiety disorders happen for several reasons and are usually associated with an underlying cause. When you control the real cause, the disorder associated with it can go away as well.
When the symptoms are masked with medications, the underlying reason for the disorder is not being addressed. Most people who suffer from anxiety and choose to medicate will stay on medication for the long-term and never really resolve their true issue. Until the reason the person has anxiety is addressed, they will continue to experience the symptoms.
Extensive research has shown that the most effective way to treat anxiety is with a good combination of self-help and a qualified therapist who knows how to deal with anxiety disorders. Some people choose a therapist, counselor or psychologist who has overcome anxiety in their own lives and been off medication for at least three years. Studies have shown that people who have gotten over these disorders themselves are helpful with others tackling their disorder.
There are two categories of anxiety disorders. The first is called circumstantial anxiety. The symptoms associated with this type of anxiety are usually brought on by a stressful event or circumstance. This can be related to a career challenge, a relationship problem, an illness or even the death of someone close. Once the event or circumstance passes, the anxiety usually subsides.
The next type is called chronic anxiety. This type of anxiety comes from a deep fear deep down inside a person. An anxiety episode can last anywhere from a week to years, and some people have the anxiety their entire lives.
If you or someone you know is suffering with an anxiety disorder, it is best to seek professional help.