In this ” talk about cancer discoloration ” society, for all cancer wary avoid not as good as, how to get cancer ” golden”, a lot of people are most concerned about. Many nutrition experts also said, into more than 9 of cancer is entirely through diet to prevent, and different cancer prevention methods are not the same.
Prevention of gastric cancer: eat more garlic is very important
Eat raw garlic, gastric cancer incidence rate is very low, the reason is the garlic can reduce the content of nitrite in the stomach, which is a very important cause of gastric cancer. People who regularly eat onions, gastric cancer incidence rate than people who eat or not eat onions have lower 25%. In addition, eating pickled foods, smoked fish is also a good way to prevent gastric cancer.
Prevention of hepatocellular carcinoma: eating mushrooms
Mushrooms have ” anticancer first food ” reputation, such as food mushroom, mushroom, mushroom, due to containing polysaccharides of anticancer active substances, can promote the formation of antibodies, so that the body of tumor immunity, inhibiting the growth of tumor cells, can resist including lymphoma, colon cancer and other cancers, especially for hepatocellular carcinoma the patient, helpful.
Prevention of pancreatic cancer: eat radish
Research points out, radish contains mustard oil, can promote gastrointestinal peristalsis, increase appetite, help digestion. In recent years, studies have found, radish and therefore contribute to resistance in pancreatic carcinoma.
Lung cancer prevention: eat more spinach
Spinach contains a variety of antioxidants, help prevent free radical damage caused by cancer. Every day to eat 1 bowls of spinach can make the risk of lung cancer at least lower half. In addition, tomato, carrot, pumpkin, apple and pear also can prevent the occurrence of lung cancer.
Prevention of colorectal cancer: eat wild rice stem
Zizania latifolia, celery food rich in fiber, food into the intestine, which can accelerate the food residue emptying rate, shorten the food of toxic substances in the intestine retention time, promoting bile acid excretion, in the prevention of colorectal cancer is very effective.
Breast cancer prevention: eat kelp
Kelp is not only rich in vitamin E and dietary fiber, also contains trace elements of iodine. Scientists think, iodine deficiency is one of the causative factors of breast cancer, and therefore often eat kelp to help prevent breast cancer. Japanese women with breast cancer incidence is low, may be associated with frequent intake of kelp and seaweed food-related.
Skin cancer prevention: eat asparagus
Asparagus is fashionable in the world table in one of the vegetables, contain rich vitamin, rutin, nucleic acid and other ingredients, lymphoma, bladder cancer, skin cancer have a certain effect.
Prevention of cervical cancer: eat more soy
Made of soybean tofu, soy milk, can the phytoestrogen supplement, it contains isoflavones, lignin were thought to have antioxidant effects, can inhibit the growth of cervical cancer, reduce cancer cell division, and effectively prevent tumor metastasis. In addition, plum, tomatoes are also a good food to prevent cervical cancer.