Weight gain, increased weight & obesity is something modern living has given us. Once you have gained weight then its very tough regaining the original fit figure you once boasted to have. Daily exercises, dirt control, no fatty foods and long walks along with therapies to reduce weight are commonly known. But there also are some herbal medications that can prove to be as effective. Once you are aware that certain natural herbs can do you a world of good its then that you realize its importance. This kind of weight loss wherein you take herbs to reduce weight is perfectly fine and safe. The effects are not like those of plastic surgeries that you come out slim but still when compared to pills that reduce weight they are far better.
Why do we need to cut down on are excessive kilos? Is excessive weight harmful? Would like to read further? More than 300,000 people across the globe die each year due to weight related illnesses. People with excessive weight could risk health issues like cancer, diabetes, stroke, heart disease, gout & gallbladder disease. Sleep apnea and osteoaerthritis are small severe conditions. Gaining weight is not just because of excessive hogging but also because of few disturbances in hormones for instance hypothyroidism & menopause, and certain conditions like any mass growth that’s underlying or water retention disease. There exist many herbs and therapies that can be very effective in certain conditions of weight loss; here is an overview of it.
· Hypothyroidism is one of the reason of weight gain and the symptoms are loss of appetite, fatigue, breast discharge, weight gain, muscle weakness, painful periods, muscle cramps, scaly skin, dry skin, recurring infections, slow speech, unexplained hair loss, depression, drooping eyes & less concentration, remedies include kelp, mullein leaf, bayberry, black cohosh, goldenseal.
· The herbs for over weight or obese people have to be in nature – thermogenic and should be fat burning too. Use mustard seed, chlorella, oat bran, ginger, Norwegian kelp, green tea extract, L-carnitine, bitter orange, astragalus, parsley, cinnamon, extract of garcinia cambogia, cayenne, prickly pear cactus.
· While your stress is on weight maintenance and also not to give up on your favorite dishes there are still ways you can do that, surprised aren’t you? Well the herbs do this trick for you by leveling your BMI rate thus you can remain in shape. The trick is having these herbs such as sarsaparilla root, chlorella, extract of cinnamon bark, mustard seed, cascara sagrada, L-carnitine, cat’s claw extract, goldenseal extract, ginger root, fenugreek flax, milk thistle extract & fennel.
· Apart for the above said things if your requirement just to shed some weight to improve your appearance then a mixture of little herbs such as ephedra, bitter orange, coleus, cayenne pepper, green tea extracts, garcinia cambogiaguarana, spirulina, guggul, ginkgo biloba & St. John’s wort are worth a try.
These numerous herbs can be consumed in formulations or individually too. The herbs are also available with tea a mixture that gives you more options for good taste and health.